Aerobic gymnastics combines traditional gymnastics with aerobic dance. Performing complex, agile and high intensity movements to music. Each routine will comprise of continuous aerobic movement patterns, strength and flexibility performed to a high degree of energy. Aerobic movement patterns look at combinations of aerobic dance steps together with arm movement patterns, performed to music to create dynamic, rhythmic and continuous sequences of high and low impact movements.

Combining gymnastics skills with dance, this energetic sport is ideal for having fun and staying fit, whether you prefer to compete as an individual, pair or in a group.

Aerobic Gymnastics Benefits:

• Develops agility, co-ordination and self confidence

• Builds strength and flexibility, preparing the body for life's challenges

• Is modern, fast paced and intense

• Is exciting, creative and aesthetically pleasing to watch

• Develops aerobic endurance within fun and entertaining environments